Specialty Services: Pelvic health, postpartum exercise, manual therapy

Yoga Twist

Pelvic Floor Rehabilitation

Seeking care for pelvic health issues can be hard! For women are ready to take charge of their pelvic health and gain optimal pelvic floor function, we offer expert pelvic health care in a supportive environment.

Whether you are having symptoms that need to be addressed, are interested in pelvic rehab during pregnancy or postpartum to support a healthy delivery and and improve healing, or are simply wanting an assessment of pelvic floor function-- we are here for you!

We are offer much more than kegels and don't leave clients doing unsupervised exercises or hooked up to machines doing isolated muscle contractions.

We value your time, treat you as a whole person and are here to listen!

Injury Rehabilitation and Prevention

Overcome injuries while staying active

We specialize in health and performance for active women. We find the source of issues causing pain and provide specific corrective exercises to keep injuries from coming back.

We take pride in helping active women recover without having to stop the activities they love.

We offer postpartum return to running screenings to help prevent injury. 

Group Running

Expert Manual Therapy

We offer Trigger Point Dry Needling, cupping, targeted joint mobilization, soft tissue work to support an active lifestyle and promote optimal recovery


Speciality Services for the Female Fitness Athlete

Heavy Weights

Female Fitness Athlete Wellness and Performance

For the fitness athlete who wants to improve their performance in the gym while also improving long term health. We specialize in working with fitness athletes who don't want to let pain or pelvic floor symptoms limit their abilities in the gym and in life. 

Virtual Pelvic Wellness for Crossfit Program

Im so excited! Stay tuned for our upcoming virtual program launch for female Crossfitters!

Fitness Equipments
Woman with Computer

Virtual Concierge PT

Need a consult for something you are experiencing but can't make it in for an appointment? Virtual sessions are an effective way to start addressing symptoms quickly and get results without leaving the house. As a virtual clients you will receive guided treatment and corrective exercises to get back to feeling like yourself!