Perinatal Classes at Thrive Mama

BirthPelvic Floor Birth Prep Class

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Next Class Feb 18th at 10am at Thrive Mama

RSVP: amatos@bodysmartpt.com or via our Facebook event

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Learn strategies to optimize labor and pushing from perinatal pelvic floor physical therapist Dr. Allison Matos. 

 

We will cover techniques to enhance pushing, positioning mechanics for active labor and ways to connect to your pelvic floor for labor and postpartum recovery. Bring a yoga mat if you have one and comfy clothes you can move in. RSVP early as space in our classroom is limited.

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Early Postpartum Core 'N Floor Class 

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Dates: TBA Spring 2023