2023 Class and Clinic Information
Perinatal Classes at Thrive Mama
BirthPelvic Floor Birth Prep Class
Next Class Feb 18th at 10am at Thrive Mama
RSVP: firstname.lastname@example.org or via our Facebook event
Learn strategies to optimize labor and pushing from perinatal pelvic floor physical therapist Dr. Allison Matos.
We will cover techniques to enhance pushing, positioning mechanics for active labor and ways to connect to your pelvic floor for labor and postpartum recovery. Bring a yoga mat if you have one and comfy clothes you can move in. RSVP early as space in our classroom is limited.
Early Postpartum Core 'N Floor Class
Dates: TBA Spring 2023
2023 Female Athlete Series
Postpartum Running Clinic
Lifting Basics for Women
Yoga for Pelvic Health
Dates and more info TBA...