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Sleeping Baby

2023 Class and Clinic Information

Perinatal Classes at Thrive Mama

BirthPelvic Floor Birth Prep Class

Next Class Feb 18th at 10am at Thrive Mama

RSVP: amatos@bodysmartpt.com or via our Facebook event

Learn strategies to optimize labor and pushing from perinatal pelvic floor physical therapist Dr. Allison Matos. 


We will cover techniques to enhance pushing, positioning mechanics for active labor and ways to connect to your pelvic floor for labor and postpartum recovery. Bring a yoga mat if you have one and comfy clothes you can move in. RSVP early as space in our classroom is limited.


Early Postpartum Core 'N Floor Class 

Dates: TBA Spring 2023

Woman Running

2023 Female Athlete Series

Postpartum Running Clinic

Lifting Basics for Women

Yoga for Pelvic Health

Dates and more info TBA...

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