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2024 Class and Clinic Information

Spring 2024

Sleeping Baby

Perinatal Classes at Thrive Mama

Pelvic Floor

Birth Prep Class

May 11th 10am- 12

RSVP: amatos@bodysmartpt.com or via our Facebook event

Learn how to best connect your pelvic floor muscles during labor and pushing and tips for recovery with perinatal pelvic floor PT. 

Did you know birth specific pelvic floor training with a PT can shorten labor, reduce the likelihood of significant perineal trauma (tears) and improve postpartum recovery??

Come learn with us and share your experiences in a supportive environment!

We will cover:

  • Techniques for pushing

  • Breathing to connect to your pelvic floor during labor

  • Positioning mechanics for active labor

  • How to connect to your pelvic floor for labor

  • Essential postpartum recovery tips 

 

85/pp for the full session and take home information. Bring a yoga mat if you have one and comfy clothes you can move in. RSVP early as space in our classroom is limited

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