Body Smart Blog

THIS THE PLACE I want us to get to within our culture and within ourselves. Stigma around women’s sexual health and discussing sexual...

Dr. Allison Matos, DPT If you are a female and pee your pants, you are not alone. Our anatomy and the physical impacts of pregnancy and...

Hey mama! Wanting to get back to running after baby? You’ve been through a lot physically (and likely emotionally!) over the past months...