Our greatest goal is to help you reach your health and fitness goals.
Whether your goal is to just get off the sofa and get into shape or to
run your first marathon or somewhere in between, we have a program or
will design a program to get you there.
8
Weeks to Mt. Whitney©
Not your typical fitness program. Challenge yourself, your body and your
spirit with our 8-week cross training program. Your goal, at the completion
of the program, a 22 mile day hike, with 6200 feet in elevation gain to
the highest mountain peak in the contiguous states, Mt. Whitney, rising
to 14,497 feet. Not your typical day hike!
BOOTCAMP
Get the motivation of working with a group with the one on one attention
of a personal trainer. Train at local parks and beaches. The trainings
offer a variety of workouts from cardio, strength, flexibility and agility.
Check out our schedule and pricing.
Personal
Training
Workout in 1 on 1 private training sessions or in semi-private sessions
with 2-3 individuals. Sessions are scheduled to meet your busy schedule
and take place in your home, at the BodySmart Gym (to be re-opened soon)
or outdoors at local parks and beaches.
The
BodySmart Gym
Opening Soon!! The personal attention of a small fitness studio meets
the accessibility, classes and equipment of a large gym. BodySmart will
offer a wide range of classes including Yoga, boxing, Pilates and Circuit
Training, as well as, a wide range of Cybex weight equipment, Cardio equipment
and Free weights.
BodySmart will also provide some of the most knowledgable, experienced and motivating personal trainers in the Los Angels area.
The
Nutrition Page
Healthy eating tips, recipes and food facts. Bon Appetit!!!
About
BodySmart
The BodySmart Company was formed in 1995. Owner/personal trainer John
Waszak has nearly 20 years experience in the health and fitness industry.
He is ACE certified (American Council on Exercise) and CPR certified.
From 2002-2006 John owned and operated a highly successful 700 member boutique gym, BodySmart On Main in El Segundo, CA.